Cut through the Confusion. Take Control of Your Health.

Tired of conflicting nutrition advice online? The Nutrition Toolkit is your clear, science-backed guide to eating well and living better .

This 6 week programme helps you to understand what your body truly needs, without the overwhelm or guesswork.

What’s included:

• 1 x Initial consultation where we review your symptoms, goals and health timeline. This consultation will be 1:1 with myself, the remaining programme will then be in a group setting (online).

• Health questionnaire to review your health status so we know how best to support you

• 5 group follow up sessions which cover key topics on blood sugar balancing, ultra processed foods and how to support your gut health

• Food and lifestyle recommendations including sleep and stress management.

• Access to practice better with a chat function and food journal so you can receive regular feedback on your dietary choices

• Recipe idea’s

• Advice on functional testing

Real guidance. No fads. Just the tools you need to thrive.

Sign up today so you can be added to the waiting list