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Swann | Nutrition

Nutritional Therapy

Swann | Nutrition

Nutritional Therapy

Nutritional Therapy

Contact me.

info@swann-nutrition.co.uk
07851 360 380

Some recent breakfasts to support my hormones... 💛

🔸 Edamame and pea pesto on toast which contains protein, fibre, vitamins and minerals. Edamame beans also contain plant compounds that can help to promote oestrogen balance. ✅ I also added halloum

Client Love! 💚

Holly is a great example of someone who only needed to make small changes to notice some big results. 🙌

In 6 weeks, Holly:

🔸️ Lost half a stone
🔸️ Regained her energy
🔸️ No longer addicted to sugar
🔸️ Eating 3 balanced meals

I genuinely love spending my sunday afternoons doing some food prep for the week. I love to cook which helps, but It also makes me feel like I have at least some of my s**t together! 😄

But sometimes, life gets hectic and time is short. Although we

Here are some of my go to's for supporting hormonal balance. ⬇️

1. Oily fish- including salmon, trout, anchovies, sardines and mackerel 🐟 They are rich in omega 3, an essential fat we can only get from our diet. Omega 3 has been shown to support in

Hello 👋

It's been a while since i've shared any posts but i'm ready to get back into the world of social media so look out for nutrition and lifestyle content coming soon 🥦🍳🏃&zwj;♀️🧘&zwj;♀️

But before I start sharing nutrition related stuff, I

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Swann | Nutrition

info@swann-nutrition.co.uk
07851 360 380