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Swann | Nutrition
Home
Nutritional Therapy
About
Consultations
Recipes
Blog
FAQs
Contact
Home
Nutritional Therapy
About
Consultations
Recipes
Blog
FAQs
Contact
Some recent breakfasts to support my hormones... 💛 🔸 Edamame and pea pesto on toast which contains protein, fibre, vitamins and minerals. Edamame beans also contain plant compounds that can help to promote oestrogen balance. ✅ I also added halloum
Client Love! 💚 Holly is a great example of someone who only needed to make small changes to notice some big results. 🙌 In 6 weeks, Holly: 🔸️ Lost half a stone 🔸️ Regained her energy 🔸️ No longer addicted to sugar 🔸️ Eating 3 balanced meals
I genuinely love spending my sunday afternoons doing some food prep for the week. I love to cook which helps, but It also makes me feel like I have at least some of my s**t together! 😄 But sometimes, life gets hectic and time is short. Although we
Here are some of my go to's for supporting hormonal balance. ⬇️ 1. Oily fish- including salmon, trout, anchovies, sardines and mackerel 🐟 They are rich in omega 3, an essential fat we can only get from our diet. Omega 3 has been shown to support in
Hello 👋 It's been a while since i've shared any posts but i'm ready to get back into the world of social media so look out for nutrition and lifestyle content coming soon 🥦🍳🏃‍♀️🧘‍♀️ But before I start sharing nutrition related stuff, I
Lunch is a meal that we often don't give too much thought to. It's during that part of the day where we're often at our most busiest and simply don't have the time, facilities or inclination to cook a meal from scratch which leads us to prioritise co
Wendy joined my 6 week nutrition review programme as she needed support with her insomnia and migraines. Her lack of sleep was affecting her ability to focus 🤯 and achieve her daily tasks. The insomnia was clearly having a big impact on her ener
Chapter 36 i'm ready for you. 🙌✈️🌞
IBS involves a long list of symptoms that can have many different causes including 🔸️ Stress 🔸️ Infections 🔸️ Imbalance in gut bacteria 🔸️ Inflammation 🔸️ Hormonal imbalances 🔸️ Digestive dysfunction These causes will all require a different a
Is a Nutrient deficiency affecting your mental heath? The nutrients we get from our diet play an essential role in brain function and neurotransmittter production which can have a significant impact on our mood and emotional wellbeing. There are s
This health claim that eggs are bad for our cholesterol has really stood the test of time! 🕑 When clients see eggs on their protocol, I still often get them querying whether they will increase their cholesterol levels. Misinterpretation of researc

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Swann | Nutrition


info@swann-nutrition.co.uk
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